This program is for musicians. If you would like to have a quiet moment, feel stressed, feel anxious, or want to have a sense of belonging in a mindful and non-judgemental environment together.

 

Each session will be every Sunday from 11 am to 11:30 am EST on Zoom (Next Meditation Session will be on 8/20/23). So, you can join us from anywhere you are. We start with 15 min meditation and have a 10min reflection session. If you want to share your reflection, feel free to share, and you do not need to talk if you do not want to talk. 

​

Feel Free to join us and or ask questions by filling out the form on the other side of this page :)!  I will send you Zoom information.